"It's never too late to start. Going from nothing to something is the biggest improvement you can make." - Greg ElliottEpisode Summary:In this episode of the Inspirations by Nancy podcast, Nancy is joined by Greg Elliott, an esteemed osteopath and exercise physiologist specializing in assisting individuals in managing chronic pain, chronic fatigue, depression, and anxiety. Greg underscores the significance of adopting a comprehensive approach to health, particularly when dealing with persistent illnesses. He delves into the pivotal role of addressing crucial aspects like nutrition, exercise, sleep, stress management, and relationships in fostering overall well-being. Greg also shares personal anecdotes as a father and the gratification he derives from quality time spent with his children. About Greg Elliot:Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. Greg knows the struggle of juggling and keeping health a priority. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg! In This Episode:

• The importance of a holistic perspective when tackling chronic illnesses, and encompassing elements such as nutrition, exercise, sleep, stress, and relationships.
• How making small changes in one area, such as nutrition or exercise, can have a positive impact on other areas of health.
• Having an awareness of one's physical and emotional well-being is essential for making positive changes.
• How the interconnectedness of various aspects of health and the profound impact small changes in one area can have on overall well-being.
• How social connections and support networks play a significant role in overall health and well-being.
• Building a strong foundation through nutrition and exercise.
• Using Maslow's hierarchy of needs to prioritize areas of improvement
• Nutrition as a pillar of overall health and disease prevention.
• https://www.yourhealthqb.com HealthQb is a behavior change solution that helps each person find out what area of their health is lacking more than others, get support in acting on behavior change, and pairs with wearable technology to give daily feedback on how they are doing.

 Get in Touch with Greg Elliot:

• https://www.gregelliott.ca

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• nancy@nancyocares.com

  Audio and show notes by Premier Podcast Promotions