In this episode you can learn and experience an easy, effective 4-step method to release disempowering beliefs, feelings, thoughts, and emotions to gain emotional balance and calm, called the Emotional Release Method.
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Timestamps:

00:00 - Episode topic;
00:21 - Show and host info;
00:46 - Experience the Emotional Release Method;
01:07 - Listener agreement if you continue to listen and experience the Method;
01:42 - How to receive the written 1-page Emotional Release Method guide;
02:40 - Step-1 of the 4-step method;
04:20 - Step-2 of the Emotional Release Method;
06:00 - Step-3 of the Emotional Release Method;
09:25 - Step-4 of the Emotional Release Method;
10:19 - Summary of 4-steps Emotional Release Method;
11:38 - It's important to practice emotional self-regulation;
12:02 - How to let host know your experience;
12:49 - How to subscribe / follow this podcast.
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How to Receive the 1-Page Guide to apply the Emotional Release Method:

You can receive a 1-page guide that describes exactly how to apply the Emotional Release Method by creating an email with the subject line reading, “Emotional Release Method”. You can leave the email body blank and send the email to CarterMethod@gmail.com.
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Host: Stephen Carter, Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
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Technical information:

Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Samson Q2U.
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Key words:

stress, calm, relaxation, relax, self-care, self-regulation, anxiety, disempowering emotion, emotions,