Experience deep relaxation, clarity of mind, and inner peace with this easy practice: Yoga Nidra

1 mar 2023 · 47 min. 29 sec.

Descrizione

Tune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of...

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Tune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of Yoga Nidra is said to allow for spontaneous healing mentally, emotionally & physically, when practiced regularly. Next, he will explain in more detail the benefits of the practice, comparison to meditation, explore brainwave patterns, give examples & more of why & how it can supports over-all wellbeing.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

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The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Informazioni

Autore	Talk 4 Podcasting
Sito	-
Tag	#alternativehealth #brainwaves #cancer #healthandwellness #healthcafelive #healthcare #healthradio #internetradio #lauralerman #naturalhealth #pethealth #relaxation #talk4media #talk4podcasting #talk4radio #talkradio #thenamastewellnessshow #w4hc #w4hcradio #yoganidra