• Self Care for Young Athletes Creates a Pathway of longevity for Success

    15 MAG 2024 · Discussion with spa owner Leka Smith about her passion for demonstrating the benefits of self care for young athletes by holding special pamper events in her local community. Also, how practicing mind/body self care at a young age can positively impact overall event performance in the short and long term. She also talks about the services she offers as a spa owner and influencer in her own community. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    46 min. 50 sec.
  • Holistic Chiropractic Care: Part II Continuing the conversation with Dr. Dennis Bloom, a gentler ap

    17 APR 2024 · Laura welcomes back Dr. Dennis Bloom to discuss the tools of the trade for holistic chiropractors and how gentle adjustments with adjunct tools can be used to attract and ease concerns of potential patients who are not comfortable with the classic technique of "cracking your back or your neck". Dr. Bloom also continues the discussion on how different physical and mental conditions can be helped with chiropractic treatments. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    50 min. 8 sec.
  • Life & Legacy of Dr. Robert L. Green, Civil Rights Activist, Education & Author

    3 APR 2024 · Continuing the conversation with Dr. Green on the importance of education in the black community during the civil rights movement and in current times. Other topics include Dr. Green's goal for the College of Urban Development at Michigan State University; the 1966 March on Fear in Mississippi; his time as president of the University of District Columbia; and his role as Dr. MLK Jr's education director of the Southern Christian Leadership Conference. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    47 min. 19 sec.
  • Dr. Robert L Green Life/Legacy

    27 MAR 2024 · Interview with Dr. Green about his career as an educator, college professor, dean, president, and his contribution as board member of a prominent black school in Mississippi, during and after the Civil Rights movement. We'll also delve into Dr. Green's work as Dr. MLK Jr.'s director of the Southern Christian Leadership conference. One of Dr. Green's favorite nephews, Keith Way joins the podcast as co-host; along with returning co-host and family member, retired AF Major, William Yates. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    47 min. 48 sec.
  • Spotlight: Young Entrepreneur Shanelle Johnson owner of Wealthy Mindset Management

    6 MAR 2024 · Shanelle Johnson, owner of Wealthy Mindset Management, discusses her experiences with the health benefits of sea moss, elderberries, lemons for upper respiratory and immune systems. She also talks about her early challenges with trying the meditate, how she overcame her challenges and became a meditation teacher. Shanelle holds networking opportunities that help to help individuals grow their business. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    39 min. 50 sec.
  • Civil Rights Era: Advancing Equality for Black College Athletes

    21 FEB 2024 · In Part 4 of a series on Dr. Robert L. Green's life and legacy, he discusses his role as mentor and civil rights activist for black college athletes at Michigan State University, following the assassination of Dr. Martin Luther King Jr. in 1968. Discussion during the Civil Rights Era and advancing equality between black and white athletes. Dr. Green was instrumental in adding more black coaches to college football teams. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    32 min. 29 sec.
  • Life & Legacy of Civil Rights Activist, author & educator: Dr Robert L Green Part 3

    14 FEB 2024 · Dr. Green discusses his research and efforts during the Prince Edward County, Virginia public school closings, which shut black students out of school for 5 years to avoid allowing black children into white schools. Dr. Green won a government grant to research the effect school closures had on black students. He talks about how this incident showed the resilience of the black community, who stepped up and insured continuing education, in spite of whites who fought school integration. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    27 min. 23 sec.
  • Healthy Breasts: Focus on Dense Breasts, causes and solutions

    25 OTT 2023 · Discussion around holistic approach to healthy breasts with a focus on dense breasts, causes and possible solution. Breast cancer prevention. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    49 min. 32 sec.
  • Chiropractic Care & the Mind/Body Connection with Dr. Dennis Bloom

    11 OTT 2023 · Description: Chiropractor Dr. Bloom discusses the benefits and contraindications of chiropractic care and how it can be considered a mind/body practice. He answers common questions around the safety and efficacy having spinal adjustments and how they are performed. He also talks about what to expect during your visit, and more. If you've considered trying chiropractic treatments, and are still undecided, this is the show to watch. He also touches on chiropractic care for pets. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    47 min. 7 sec.
  • A series on the life and legacy of Civil Rights Activist, author & educator, Dr. Robert L Green

    6 SET 2023 · civil rights from the perspective of Dr. Robert L. Green, civil rights activist who marched along side of Dr. Martil Luther King, Andrew Young and others for the rights of African Americans during the civil rights movement. Discussing the life and legacy of Civil rights activist, educator and author, Dr. Robert L. Green. This show starts a series on the life and times of a civil rights activist. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    46 min. 20 sec.

Interviews with experts in the fields of holistic wellness, mental health, energy healing, yoga, and living a holistic lifestyle. Special shows the strength of the human spirit in times of...

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Interviews with experts in the fields of holistic wellness, mental health, energy healing, yoga, and living a holistic lifestyle. Special shows the strength of the human spirit in times of crisis and repression. The show will inspire ideas, tips and strategies on managing stress.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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