Exercise Recovery Times & Taking Training Breaks | FPP #88
9 feb 2024 ·
36 min. 19 sec.
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Descrizione
In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune...
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In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days!
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Informazioni
| Autore | Micah Smith |
| Sito | - |
| Tag |
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