Articles, research, and other resources shared in this episode include:

"10 Scams Everyone Should Know About (Before It's Too Late) - Flyover Focus". YouTube video. Link: https://www.youtube.com/watch?v=OIAkj4ORvVI

"How we can exercise more without even trying". BBC.com. Link: https://www.bbc.com/future/article/20261023-how-we-can-exercise-more-without-trying

"Five minutes of exercise a day could help millions of people live longer". BBC.com. Link: https://www.bbc.com/future/article/20261023-how-we-can-exercise-more-without-trying

"Working Memory Declines After Your 20s. Here’s How to Train It". SuperAge.com. Link: https://superage.com/working-memory-declines-after-your-20s-heres-how-to-train-it/

"What Happens to Your Heart as You Age?"; WebMD.com. Link: https://www.webmd.com/healthy-aging/what-happens-to-your-heart-as-you-age

"Why Almonds Might Be the Healthiest Nut You Can Eat"; AllHealthy.com. Link: https://allhealthy.com/healthiest-nut/

"Three enjoyable ways to slow your brain's ageing"; BBC.com. Link: https://www.bbc.com/future/article/20260508-three-impactful-ways-to-protect-your-brain-from-ageing

"What Happens to Your Heart as You Age?"; WebMD.com. Link: https://www.webmd.com/healthy-aging/what-happens-to-your-heart-as-you-age
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Host Information: Stephen Carter - Website: https://stressreliefradio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves NextGen. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Keywords: brain health, heart health, senior health, senior well-being,
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