Yep, for this Valentine’s weekend we are talking about SEX. We know it’s important - it’s how we got here, right? But how often are we having honest conversations about our sex lives? I sat down with Haley Berglund, life coach who specializes in sexual health, to do just that.

The main message from this podcast is a satisfying sex life is truly about our mindsets.

Take-aways:
-It’s not dirty to look at your body
-Pay attention to your thoughts - they lead to the results you experience
-Be the expert of your own body
-We have to take time to pay attention to our thoughts and our bodies
-People are afraid of their perception around sex - they are afraid of what others might think
-Manage your own brain and your own sex life first
-Be willing to have open and honest conversations. Remember a conversation involves actively listening
-The most common barrier to being satisfied with your sex life is a THOUGHT you are having about yourself
-Sex is much more than physical
-Life is 50/50: 50% positive, 50% negative. Fully experience both.

To learn more about Haley, follow her on Instagram @haleym.berglund
Send her a message on IG if you want to have a consult with her

Related Wholly a Woman episode: Episode 68: Increase intimacy and enjoy sex more! - featuring Susan Bratton, intimacy expert to millions

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist