What are the foundations for healthy families? Dr. Orlena, pediatrician turned family health advocate, is passionate about helping families live healthy lives and that the process is easy. In this episode of the Wholly a Woman podcast, Dr. Orlena talks us through her four healthy pillars of healthy families.

Here are the takeaways:
-We can get so caught up in a goal, achieve it, and then realize we don’t like who we are when we get there
-Healthy Pillar #1: how we eat
-Healthy Pillar #2: exercise and movement
-Healthy Pillar #3: sleep
-Healthy Pillar #4: emotional wellness
-There is no one-size-fits-all eating plan
-Your body adjusts to your routine
-There are always different ways of seeing things
-Emotional wellness is all about self-awareness
-Accept and love yourself

Learn more about Dr. Orlena here: www.drorlena.com
Click here to get a free ½ hour session with Dr. Orlena: https://www.drorlena.com/breakthrough

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