In this episode we chat with Explorer and Recreation Professor Dr. TA Loeffler who brings 30 years of expertise leading people through significant life-changing experiences to every facet of her work. TA’s work and adventures have taken her to 52 different countries and all seven continents. TA has completed 6 and 4/5 of “The Seven Summits,” the highest peak on all seven continents. With her is Dr. Hassan Khalili a psychologist who has hiked around the world include the El Camino, the Inca Trail, the Silk Road, Kilimanjaro and Antarctica. They will walk us through the physical and mental health benefits of being in nature - and how we can enjoy the outdoors even during the pandemic.