Do you sleep enough? I know I am very guilty of staying up too late to get one more thing done and then skimping out on sleep. I used to throw around the phrase “I’ll sleep when I’m dead.” Well, after hearing from sleep consultant Zeke Medina, I learned that getting limited sleep could actually lead you quicker towards death! Heart disease, cancer, Alzheimer’s - these are all things I would like to avoid if at all possible. And sleep is something that can help you do that!

Listen in to my conversation with Zeke and learn things like:
The ideal amount of sleep you should get each night
The health risks of getting insufficient sleep
3 types of naps and ideal timing
Strategies for a “wind-down” routine before bed

Find Zeke here: www.livelovesleep.com
Or on Instagram: @zekemedinasleep
Tag me and Zeke and let us know your take-aways!

My next FREE “Know Your Body with Natural Family Planning” workshop is Tues 11/24/20 at 7:30pm central time. Sign up at workshop.nfppharmacist.com/1124. See you then!

Want to connect further? Please reach out!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist
Or find resources and events on my website: www.nfppharmacist.com