Episode 36 - 6 Day Per Week Strength Programming
10 gen 2023 ·
15 min. 39 sec.
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Descrizione
In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work...
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In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work towards. Muscle groups are hit 2x per week and split up with 48-72 hours of rest in between.
Contact Info:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
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Contact Info:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
Informazioni
| Autore | Michael Sinopoli |
| Organizzazione | Michael Sinopoli |
| Sito | - |
| Tag |
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