Are you a bottler? I used to always hold my emotions so close to myself worried what people would think if they knew what was going on inside. From the outside looking in I was strong and confident and never got upset. What I learnt over time is the more I held tightly, the more the emotions found other ways to escape and not always in healthy ways. Having a closer relationship to our emotions actually has a strong affect on our physical and mental wellbeing – contributing to improvements to our immune system, ability to handle stress, and even our levels of resilience. In this episode I share some insights from my own journey with emotional health plus a simple practice that will allow you to be okay with your emotions and experience your life more deeply. Think less sleepwalking more aliveness.

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