-Optimal health is built around lifestyle, attitude, exercise, and nutrition. But it all usually comes back to attitude
-Focus on one week at a time so you don’t get too far ahead of yourself
-Ask yourself: what is my vision for my healthiest self?
-What past attitude are you holding on to and need to let go of?
-It is not only important to think about if you can do the logistics of a certain diet, but to think about WHY you are interested in it and how you will FEEL eating that way
-Women’s bodies are constantly changing. What worked for you in the past may not work now
-Listening to your body: your bowel and bladder habits are great indicators of health. Pay attention to your symptoms (headaches, bloating, sweating, fatigue/sleep) - when you notice these, your body is trying to tell you something. What did you eat last and what could your body be telling you about that?
-Celebrate your small wins! Give yourself some credit for what you’ve done and who you are

To find more about CC, head to www.vibrantlifestylehealthcoaching.com
To connect with CC find her on Facebook. Business page: https://www.facebook.com/vibrantlifestylehealthcoaching/
Personal page: https://www.facebook.com/cecilia.meidingerclark

Have an idea for future podcast episode topics and/or guests?
Email me at emily@nfppharmacist.com or message me on Instagram (@nfppharmacist) or Facebook (Emily Kirkwold or NFP Pharmacist page)

I will be hosting a virtual class called “Know Your Body with Natural Family Planning” on Tues 7/21/20 at 7:30pm CST. Sign up here: www.bit.ly/nfpvirtualworkshop