**If you’re not interested in a long intro / life updates, skip to minute 8:30 to get into the episode content**


-What was I eating to increase energy that was actually draining my energy?
-Sugar is part of the carbohydrate continuum
-When we remove sugar, we remove inflammation
-Sugar is biologically addictive
-Read labels, because added sugar can be in anything!
-Cutting calories is NOT the only answer!
-Removing sugar can lead to increased energy, balance of hormones and emotions, and increased mental clarity
-View breaking the sugar cycle as an experiment - be willing to at least try
-Eating sugar along with protein will slow the release of insulin
-The order of foods is important for how your body processes them
-Never have sugar on an empty stomach
-Recognize that it’s not your willpower that’s the problem. Don’t beat yourself up!


Sue Thomas takes women from sugar cravings to control in order to improve mental clarity, create better sleep and feel more confident in their clothes. Sue is a nutritional therapist and wellness coach running 21 day and 8 week group programmes providing community support, accountability and most importantly education around sugar and the impact it has on the body.


Find Sue / work with her at thesugarfreecoach.com - link here
IG: @suethomas_thesugarfreecoach - link here
FB:SueThomasTheSugarFreeCoach - link here
YouTube: Sue Thomas Wellbeing - link here