Episode 158 - Preparing for your 30s and 40s: the years leading up to perimenopause - ft. Barb Hawken, menopause fitness coach
![Episode 158 - Preparing for your 30s and 40s: the years leading up to perimenopause - ft. Barb Hawken, menopause fitness coach](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/53fc540d134a919f901ee5a5a1d4d594.jpg)
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Capitoli
Descrizione
-Build in activity throughout your day/routine -”You have to do something you absolutely love or you’ll stop” -Rest is also very important -Need to eat enough calories, especially protein -”You...
mostra di più-”You have to do something you absolutely love or you’ll stop”
-Rest is also very important
-Need to eat enough calories, especially protein
-”You don’t need to exercise to lose weight”
-Birth control is the #1 thing that will mess you up
-Surrender to God’s plan
-Menopause means loss of your period for 12 months
-Building bone density is key
Barb’s website: https://barbhawkenwellness.com/
IG: @barb.hawken
Informazioni
Autore | Emily Kirkwold |
Sito | - |
Tag |
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