-Medication is not a cure
-”Your genetics do not determine your outcome”
-”We have the power to change”
-Ultra-processed foods have chemicals that hurt bacteria in the body, and change hormones that tell your brain that you’re full
-You need muscle to help with blood sugar control
-Stress leads to high cortisol levels which leads to high glucose levels
-”A diagnosis is not a life sentence”
-Hear Amy explain the problems with medications like Ozempic

Amy’s website: https://amykwilson.com/
Free 30-minute call with Amy: https://callwithamy.live/

-More info on the connection between PCOS and insulin resistance: https://www.verywellhealth.com/pcos-and-insulin-resistance-2616319#:~:text=As%20many%20as%2030%25%20to,diabetes%20and%20type%202%20diabetes.