Episode 15: 5 Ways to Overcome Fibro Fog
![Episode 15: 5 Ways to Overcome Fibro Fog](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/16de2b0b3d7f981a8bf4f1048334a972.jpg)
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Descrizione
There’s nothing better than having brain fog while recording an episode on overcoming brain fog. On today’s episode, I share 5 Ways to Overcome Fibro Fog: 1. MAXIMIZE ON A...
mostra di più1. MAXIMIZE ON A HEALTHY DIET
2. UTILIZE PHYSICAL ACTIVITY
3. IMPROVE YOUR SLEEP
4. EXPERIMENT WITH ESSENTIAL OILS
5. BE YOURSELF & GET CREATIVE
For other ways to calm brain fog, check out my FREE Mindfulness Workbook. Inside your new workbook you’ll find some fun exercises, writing prompts, and even art projects – that will help you reduce stress and in return, reduce brain fog and improve energy.
https://www.tiffanydeluisi.com/mindfulness-workbook
Informazioni
Autore | Tiffany |
Sito | - |
Tag |
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