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Flourishing with Fibromyalgia & Autoimmune

  • How Dieting and Stress Can Impact Pain, Fatigue and Brain Fog

    12 SET 2023 · Have you struggled to know what to eat with fibromyalgia? Maybe you've been told to try all sorts of fad diets (gluten-free, Low FODMAPS, Whole30, Intermittent Fasting, Keto) just to find that it didn’t make a difference. Maybe like me, you were desperate to feel better. If you can relate, you'll want to tune in to today's episode because we're talking all things nutrition. To learn more about the Fibro Fix Formula, go to
    18 min. 29 sec.
  • 3 Tips You Need to Know to Stop Fibromyalgia Flare-Ups

    5 SET 2023 · This episode is all about flare ups. Are you struggling to control your fibromyalgia Flare-Ups? If so, you're not alone. Unfortunately, many people with fibromyalgia find it difficult to keep their symptoms under control. However, you can do a few things to help stop flares before they get out of hand. Here are three tips that can make a big difference. I’ll be sharing this approach in my upcoming Fibro Fix Formula™ coaching program. I’m opening registration on 9/21/23. If you would like more information or to join the interest list for that program, go to to learn more.
    17 min. 21 sec.
  • 8 Tips to Successful Pacing For Sustainable Energy

    29 AGO 2023 · Today I’m going to share my favorite tips and tricks for managing energy with fibromyalgia. Are you living with fibromyalgia? If so, you know that managing your energy is key to living a good life. I will share some secrets to successful pacing so you can make the most of your day – despite your fibromyalgia symptoms. To learn more about my upcoming Fibro Fix Formula™ group coaching program and to join the waitlist, go to
    21 min. 52 sec.
  • 5 Ways to Reduce Stress Everyday

    15 AGO 2023 · If you're like most people with chronic health issues (autoimmune, fibromyalgia, etc.) you're always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so it's important to find healthy ways to manage it. This week, I'm sharing five tips that can help you reduce stress every day. Click here for more info on the upcoming workshop 👉 Click here to schedule your FREE Consultation 👉
    15 min. 5 sec.
  • 4 Ways to Say No When You Need Rest

    1 AGO 2023 · Do you feel like you're always saying "yes" when you really need to say "no"? If so, you're definitely not alone. It can be hard to put your needs first, especially when it seems everyone is counting on you. But if you don't take care of yourself, you won't be able to care for anyone else. Here are four ways to say no when you need rest.
    18 min. 17 sec.
  • My Top 4 Tips to Find The Motivation to Exercise When You Live In Pain

    4 LUG 2023 · One of the things I hear often is “I want to exercise, and I have the best intention to exercise, but I just can’t find the motivation.” When our bodies are in pain, and the idea of exercise feels scary and overwhelming because we fear that exercise will actually cause more pain than we are already experiencing. On this week's episode, we're going to talk about “motivation”. And my top 4 tips to find motivation when you live with chronic pain.
    15 min. 54 sec.
  • 5 Tips to Get the Most of Your ZZZ_s

    28 GIU 2023 · Poor sleep is a very common experience in people with fibromyalgia. It affects approximately 90% of fibromyalgia sufferers. Whether you have fibromyalgia or other chronic health issue, sleep might be an issue for you. All of your symptoms will be worse if you're not sleeping well. On this week's episode, I'll be sharing 5 Tips to Get the Most of Your ZZZ's
    15 min. 6 sec.
  • 5 Tips to Cope Emotionally with Chronic Pain

    20 GIU 2023 · Coping with chronic pain is challenging (understatement of the year!). Some days you may feel a renewed sense of hope that you've figured it all out and finally, something will work. Then other days when the pain is agonizing, it feels like the carpet is being ripped out from under you and you have to start all over again. This emotional rollercoaster is difficult to ride. Having an emotional response to how you're feeling physically is appropriate and allowed. But there are strategies you can use to help you cope with these emotions, so they don't consume you all the time. On this week's episode, I'll share my best tips and tricks for coping emotionally with chronic pain.
    13 min. 34 sec.
  • 5 Super Easy Tricks to Increase Motivation

    6 GIU 2023 · Many people have no idea what motivates them and this is one of the biggest challenges they face in working towards a goal or implementing a healthy habit. When you struggle with fibromyalgia, autoimmune, or other chronic health issues, there’s the added challenge of working with how you feel that day, which can change a lot day to day. Luckily, there are a few tricks you can use to get yourself motivated to make a change and keep yourself motivated long-term. Feel you need some accountability and guidance on how to achieve your health goals? I would love to support you! I have some openings in my schedule for a Wellness Audit. In this call together, we'll take a look at where you are in all aspects of your life, where imbalances are that need some adjusting, and you'll get a good snapshot of where you are on your wellness journey and what the practical next steps are to reach your goals. You can schedule your free consultation at
    14 min. 21 sec.
  • Episode 23: Do Essential Oils Really Help with Pain Relief?

    10 MAG 2023 · Whether you suffer from acute pain or chronic pain, joint pain, sore muscles, sprains, back pain, chronic inflammation, or rheumatoid arthritis essential oils might be the thing you want to add to your pain management arsenal. Today we'll talk about how essential oils can help with pain management, how to use oils safely, why quality matters, and specifically which essential oils help with chronic pain.
    17 min. 11 sec.

Living with fibromyalgia or autoimmune conditions can feel isolating, but you're not alone. In this podcast, I dive into topics about autoimmune and fibromyalgia, offering natural help for symptoms like...

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Living with fibromyalgia or autoimmune conditions can feel isolating, but you're not alone. In this podcast, I dive into topics about autoimmune and fibromyalgia, offering natural help for symptoms like chronic pain, brain fog, and fatigue. I'll share tips on symptom management, holistic treatments, and debunk common misconceptions about these conditions. If you're seeking understanding and support from someone who gets it, hit that subscribe button today!
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