After a few weeks (months) away, the guys are back to catch up and discuss where they have been, what they have done and what’s to come. "We'" mainly being Shano talking about his arsenal of new medals from 2 IFBB bodybuilding shows and a new pro-card and what it took to get there. There is also a new APP to help others improve their eating and fitness goals ! We are BACK and back in a big WAY ! this episode is proudly brought to you by www.grisbystore.com