Episode 120: Using Body Wisdom for Wellness - ft. Christine Lord, somatic psychotherapist | Dr. Emily, natural family planning pharmacist
24 lug 2022 ·
32 min. 7 sec.
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Capitoli
Descrizione
Take-aways: -Somatic = the body, sensations -The body is communicating to us, we just need to listen to this language -Listening to the body uses a different part of the...
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Take-aways:
-Somatic = the body, sensations
-The body is communicating to us, we just need to listen to this language
-Listening to the body uses a different part of the brain than you use in talk therapy or journaling
-Tuning in to your body’s wisdom is just part of an overall wellness practice
-Turn towards yourself
-Build a loving and nourishing relationship with yourself
Tag me (@nfppharmacist) and Christine (@ i_am_sacred_) and let us know your take-aways!
Book a free discovery call with Christine here: https://www.christinelord.com/
What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist
mostra meno
-Somatic = the body, sensations
-The body is communicating to us, we just need to listen to this language
-Listening to the body uses a different part of the brain than you use in talk therapy or journaling
-Tuning in to your body’s wisdom is just part of an overall wellness practice
-Turn towards yourself
-Build a loving and nourishing relationship with yourself
Tag me (@nfppharmacist) and Christine (@ i_am_sacred_) and let us know your take-aways!
Book a free discovery call with Christine here: https://www.christinelord.com/
What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist
Informazioni
| Autore | Emily Kirkwold |
| Sito | - |
| Tag |
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