What is sensual movement? How can you try it and how can it impact your life?

I was delighted to interview my friend Cynthia Shockley, founder and owner of Mighty Mama Wellness, about how she helps women explore sensual movement and how it has helped her live her whole life more freely.

Take-aways:
-Don’t believe it when others tell you a certain path is the “only way” you can achieve the outcome you want
-Listen to your heart
-Sensual movement is an offshoot of floorwork from pole dancing. It is freestyle, mindful movement where women can experience exploration and liberation
-When practicing sensual movement, set aside what you are “supposed” to do. When you move freely, that can help you live more freely in other aspects of your life
-Know that feeling awkward is part of the process
-You have to imitate before you innovate
-Have patience with yourself
-Being in community is HUGE. It is important to be able to share and to be acknowledged
-Choose something for yourself each day

Tag me (@nfppharmacist) and Cynthia (@mightymamawellness) on Instagram and let us know your take-aways!

Other ways to connect with Cynthia:
IG: @imsimplycynthia
FB: https://www.facebook.com/cynkim121

Mighty Mama Wellness resources:
Permission to Play 90 Day Program starting May 16th!
Program includes 3 months of membership
Once in a lifetime discount for the inaugural class, $1000 off with code INAUGURAL
https://mightymamawellness.podia.com/permission-to-play-2-0
Free Sensual Movement Workshops first 2 Tuesdays of May, 8-9 PM CST! Email mightymamawellness@gmail.com for the zoom link
Free Mighty Mama Village membership trial available with code: BLOOM
https://mightymamawellness.podia.com/mmw-membership
Own Your Pleasure Retreat is happening August 11th-14th in Hillman, MN (by Brainerd)
Daily yoga, sensual movement, meditation, journaling, and group discussion
Intimates photography session included to commemorate your womanhood journey
21% discount available to members/inaugural group of the Permission to Play Program
Only accessible to members