Do you find yourself comparing your holiday experience to those around you? or even people you see on Instagram? Are holiday's a time of year that causes more stress than comfort? Trust me I use to dread holiday's and wished they never happened too. After 10 years of hating holiday's I can honestly say that I enjoy them and look forward to them. In this episode I talk about 3 ways that I was able to find comfort in holidays than stress.

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DISCLAIMER: Although Sarah has a Masters of Professional Psychology and Counseling Experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.