Have you ever been to the grocery store on a Sunday afternoon? Yes, that feeling of func'ing fight-or-flight is your cortisol levels going up! But if cortisol allows us to work fast, why does it get a bad rap..? Let's talk about what cortisol is, what happens when it's off and what dietary and lifestyle changes can we implement to fix a possible imbalance of cortisol levels in our system.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

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