Copertina del podcast

FUNC YOU UP!

  • Ep 242: Inflammatory Markers

    21 GIU 2024 · There's many different types of inflammation that could be present in the body, so we are discussing the top 6 markers we like to test in our patients and what patterns they could be showing. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #InflammatoryMarkers
    Ascoltato 17 min. 54 sec.
  • Ep 241: Nutrition Tracking Apps

    14 GIU 2024 · Tracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps
    Ascoltato 14 min. 23 sec.
  • Ep 240: Pantry Staples

    7 GIU 2024 · We are taking you on a virtual tour of our favorite kitchen and pantry staples! Keeping healthy options on hand at home is one of the best ways to stay on top of your health goals.   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #PantryStaples
    Ascoltato 18 min. 44 sec.
  • Ep 239: Protein

    31 MAG 2024 · Protein stabilizes blood sugar, cortiisol and energy throughout the day, so ti's important we are getting enough. We are discussing how much you really need, and how to get enough on a daily basis! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #ProteinNeeds
    Ascoltato 16 min. 27 sec.
  • Ep 238: 6 habits messing with your blood sugar (and energy)

    24 MAG 2024 · We are discussing common mistakes that are sabotaging your blood sugar and energy. Think: protein, coffee timing, carbohydrates, intermittent fasting, caloric intake, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Habits
    Ascoltato 22 min.
  • Ep 237: Do you need to take Probiotics?

    17 MAG 2024 · Have you ever wondered if you should you take a probiotic? We are diving into what probiotics are doing to your gut, which kind is best to take, and why are they beneficial? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Probiotics
    Ascoltato 16 min. 55 sec.
  • Ep 236: The Relaxation Response

    10 MAG 2024 · We live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We want to help you turn on your relaxation reponse, so listen in for all of our favorite tips. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Relaxation
    Ascoltato 17 min. 9 sec.
  • Ep 235: Our approach to Coffee Consumption

    4 MAG 2024 · For most of us, coffee is consumed on a daily basis. This can positively or negatively affect our health, depending on the way it is consumed. We want to steer you in the right direction, so listen to our approach on the healthiest ways to consume coffee! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Coffee
    Ascoltato 17 min. 26 sec.
  • Ep 234: MTHFR

    26 APR 2024 · Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. An enzyme called methylenetetrahydrofolate reductase (MTHFR), carries out these methylation processes. If you have a mutation of the MTHFR genetic variant, there are ways to support the body through dietary and supplement changes to incorporate. We are breaking it down for you in a way that is easy to understand! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #MTHFR
    Ascoltato 17 min. 41 sec.
  • Ep 233: Seafood Guidelines to Follow

    19 APR 2024 · Seafood is a very nutrient dense food, but not all seafood is created equal. This episode gives you the guidelines when it comes to eating and purchasing fish. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Seafood
    Ascoltato 12 min. 33 sec.

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional...

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FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
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