Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian
24 dic 2022 ·
56 min. 34 sec.
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Descrizione
Sleep problems are not exclusive to those of us experiencing autoimmune. It’s estimated that around 70 million people in the US alone suffer from sleep disorders. So I don’t have...
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Sleep problems are not exclusive to those of us experiencing autoimmune. It’s estimated that around 70 million people in the US alone suffer from sleep disorders. So I don’t have to tell you that lack of sleep affects our overall well-being, including clear thinking, work performance, weight gain, and the part little to no sleep play in the development of many disorders and disease.
In this episode, Dr. Jenny Tufenkian, a Naturopathic Physician and Functional Medicine Educator who teaches patients, students, and physicians to increase their understanding of complex chronic diseases, shares surprising causes of why we can’t sleep and how to solve them. For example:
Share this link with family and friends: https://understandingautoimmune.com/sleep-2022
This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.
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In this episode, Dr. Jenny Tufenkian, a Naturopathic Physician and Functional Medicine Educator who teaches patients, students, and physicians to increase their understanding of complex chronic diseases, shares surprising causes of why we can’t sleep and how to solve them. For example:
- What to do if you’re great at falling asleep but can’t stay asleep,
- How lack of sleep creates havoc in the brain, including brain inflammation,
- How what you do when you first wake up will impact that night’s sleep
- Ways to create simple, ‘sweet’ sleep routines that start way before bedtime, such as when you eat, light exposure, and overseeing your circadian rhythm.
- We even talk about latent viruses, including c*vid, and how they can affect our sleep, plus so much more…
Share this link with family and friends: https://understandingautoimmune.com/sleep-2022
This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.
Informazioni
Autore | Understanding Autoimmune |
Sito | - |
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