Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage

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Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage

5 apr 2023 · 1 h 10 min. 5 sec.

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Episode Highlights With Dr. Jolene - The things women are told are normal that aren’t when it comes to health and hormones - Why many of the things women are...

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Episode Highlights With Dr. Jolene

The things women are told are normal that aren’t when it comes to health and hormones
Why many of the things women are told about our bodies are wrong
What period symptoms are common but not normal and how to fix them
Why urinary incontinence doesn’t exist in France because they do postpartum therapy to help that
How to stop peeing when you jump or laugh
Why to keep an eye on your thyroid and adrenals, especially in relation to hormone problems
What to know about periods for our kids, what’s normal when it comes to cycles and what isn’t and how to support an optimal cycle
Things that can help with menstrual pain, heavy periods and other menstrual problems
What seed cycling is and how to use it to help your hormones
Things that are normal when it comes to vaginal microbiome, pH, scent, etc
Ways to support vaginal microbiome health and pH
What to understand about libido and how to support it
The brakes vs gas theory of libido and spontaneous vs responsive desire
Her 28-day plan for better hormone health, mood and libido

Resources We Mention

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