In this episode of the Voyage Clinic Podcast, Dr. John Sanders hosts Craig LaMont, a marriage and family therapist with extensive experience in both therapy and business management. Craig is passionate about creating and building, not only in his professional endeavors but also in his volunteer work, particularly in coaching youth sports. He emphasizes the value of wrestling as a sport that teaches grit and resilience, drawing parallels between the discipline required in sports and the challenges faced in therapy and life.

Craig and Dr. Sanders discuss the importance of embracing challenges and the pain that comes with growth and progress. They highlight the cultural shift towards avoiding discomfort and the impact of technology and social media on this mindset. Craig stresses the necessity for parents to allow their children to experience and overcome difficulties to build character and resilience. He also underscores the significance of adults challenging themselves to develop their own grit, noting that personal growth requires continuous mental and physical challenges. The conversation concludes with reflections on the importance of balancing technology use and fostering real-world experiences to maintain mental health and overall well-being.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.