Don't Forget Recovery
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5 mar 2024 ·
58 min. 37 sec.
Recovery, what does it mean and how do we achieve it? Recovery is an essential part of any workout program. Balancing work and rest, allowing tissues to heal and decreasing...
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Recovery, what does it mean and how do we achieve it? Recovery is an essential part of any workout program. Balancing work and rest, allowing tissues to heal and decreasing the likelihood of injury all depend on incorporating some version of recovery into your program. This wide ranging discussion includes sleep, mobility, active recovery, cryotherapy and myofascial release as possible avenues for recovery along with strategies for incorporating it into your training.
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Informazioni
| Autore | Brian Richey and Nora St John |
| Sito | - |
| Tag |
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