Do You Need to Eat Meat to Build Muscle?
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Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares...
mostra di piùIn this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast
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Guest Link: https://strongbodygreenplanet.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
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Autore | Alternative Food Network |
Sito | alternativefoodnetwork.com |
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