This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below.

In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness.

The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch.

The purpose of the Mindful Way Living show is to share tools, tips, and techniques for you to uncover the natural ability you already own: the ability to consistently enjoy a state of Present Moment Awareness so you can be at your best physically, emotionally, and spiritually.

If Stress Mastery and Mindfulness are important to you, but you simply don't have the time or inclination to sit for hours of formal meditation, I encourage you to follow the Mindful Way Living podcast so you will never miss an episode.  Find us at www.MindfulWayLiving.com.

Timestamps for topics:

00:00 - Episode topic and Intro;
00:24 - Show and host info;
01:31 - Show and host info;
02:24 - Easy way to experience mindful awareness with the VAK Method;
02:59 - How it works;
03:37 - Visual awareness;
05:30 - Auditory sound awareness;
07:35 - Kinesthetic touch awareness;
10:10 - Return to normal awareness and savor your experience;
11:02 - VAK - foundation meditation experience;
12:45 - How to subscribe / follow the show and contact host.

Host:

Stephen Carter, CEO of Stress Solutions, LLC.

Contact email: CarterMethod@gmail.com.

Technical information:

Recording and initial editing done with Audacity. Final editing and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320

Key words:

mindful, mindfulness, present moment, mindful meditation, meditation, calm, relax, relaxation, relaxation response, stress,