Episode: 2019.5.11

The Living Full Out Show with Nancy Solari encourages you to free yourself from negative thoughts in order to achieve your goals. Maybe you believe that it’s too difficult to get into shape and lead a healthier lifestyle. Perhaps you have self-doubt when it comes to your talents as a musician or singer. By learning how to free yourself of negative thoughts you can achieve your goals and live full out.

Our first caller, Lauren, is struggling with how she can stick to her diet and workout plan in order to achieve her health goals. Nancy encourages her to learn about nutrition and exercise by asking professionals for advice. And to reinforce a positive mindset even when she makes a mistake. Tune in to hear how freeing one’s self of negative thoughts can help you grow in the face of adversity.
Our inspirational guest, Shoshana Bennet, details the struggles she faced from postpartum depression. As soon as her first child was born, Shoshana felt incredibly overwhelmed and hopeless. So much so, that she contemplated suicide and believed her family would be better off without her. For a while she was able to sidestep the negative thoughts out of a sense of duty towards her children. Listen in to hear how Shoshana was able to come to terms with these feelings and how she advises others who need support.

Our second caller, Mackenzi, wants to know how she can build better organization habits and learn how to prioritize activities that are meaningful to her. Nancy suggests that she make choices by seeing how she feels before committing to a task. Listen in to hear how focusing on what’s important can help you decide when facing a tough decision.

Maybe you are having self-doubt after making a mistake. Perhaps you are struggling with major setbacks in your career. It’s important to not gravitate towards these negative thoughts and embrace the challenges in your way. By having a positive outlook, you can overcome obstacles and live full out.