Decision making can be super stressful. We make thousands of decisions each day. Being distracted and anxious only adds to decision making fatigue and worry. Today, we learn a bit of brain anatomy to help us along in making the decision-making part of our brain more developed, calmer and a better decision maker without added stress, procrastination or excuses.

In this episode we will learn:
~A handy brain model to assist us in understanding how the brain works
~Why decision making in particular in the brain is delayed until our mid-twenties
~How meditation helps in making our brains more advanced
~Vipassana Meditation

Quotes:
“Meditation is practicing on focusing…hanging in there, begin tough and resiliency. And that is the name of the game! There really is nothing better for you. Meditation is about as good for you as water and you deserve a good long drink.” -Cheri Augustine Flake, LCSW

Books, ideas, people, websites mentioned in this episode:
Dan Siegel’s Handy Brain Model via YouTube
The Whole Brain Child: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive by Dan Siegel, MD https://www.goodreads.com/book/show/10353369-the-whole-brain-child?ac=1&from_search=true&qid=GzIDNaUqXg&rank=1

The Host for this podcast:
Cheri Augustine Flake, LCSW
The Stress Therapist and Author

Twitter: @stresstherapy
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Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/

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https://thestresstherapist.com/contact/

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Cheri Augustine Flake (Author of Honey Do to Honey DONE!)

Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW:
Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, go to my website and jump on my mailer so, you don't stress or miss one thing!

Time Stamps/Chapters:
00:00 Introduction to brain anatomy
01:41 Dan Siegel’s Handy Brain Model
05:15 Pre-frontal cortex in decision making
07:50 How to strengthen the decision-making part of your brain
08:23 How meditation helps
10:31 Decision-Making help for kids
11:15 Practicing focus vs. distraction
14:55 Introduction to Vipassana Meditation
18:27 Binaural Beats (alpha)
26:43 Guided Meditation Out
28:05 Closing Remarks
28:49 Outro