Debunking the Blue Zones with Dr. Steven Gundry

18 gen 2024 · 31 min. 53 sec.

Descrizione

Episode Highlights With Dr. Gundry - The biggest misconceptions when it comes to Blue Zones and what we can learn - Where the word Blue Zones comes from - What...

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Episode Highlights With Dr. Gundry

The biggest misconceptions when it comes to Blue Zones and what we can learn
Where the word Blue Zones comes from
What people actually eat and what we can learn from the Blue Zones
Data from Sardinia that highlights actual lessons from the Blue Zones
A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!
Is there a time and a place for healthy nicotine consumption for longevity?
Actual key takeaways from the data of the Blue Zones
Vitamin C is essential for knitting collagen back together
The mineral and micronutrient theories of food consumption and why getting more nutrients and minerals might also help combat overeating
A fascinating study of a two-week water fasting group that added in prebiotics
His personal daily habits and non-negotiables
Why he eats in a shorter eating window each day for gut health and longevity
Why you need downtime for your gut wall to repair itself

Resources We Mention