Bodies are rarely symmetrical in terms of strength, mobility or coordination and sometimes asymmetries are the root of injuries, pain or poor performance. We started the discussion about working asymmetrically with the back body in the last session so in this session, we wanted to be more specific about why, when and how to incorporate asymmetrical exercises into your programs. How do I identify imbalances? After I have identified them, what do I do? Do I add more reps? More sets? What about cueing? Refining your ability to work asymmetrically can be a true game changer for your clients.

Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7