Breathing circle

14 mag 2022 · 5 min. 16 sec.

Descrizione

Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop...

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Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop or relaxing your nerves. please find the variation without holding your breath if you are pregnant or if you suffer heart or breathing conditions. (image: @anarocafatjo_pinturas)

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Informazioni

Autore	Valerie Adolff
Sito	-
Tag	#betterconcentration #breathing-practice #conscientbreathing #mindfulness #takeabreak #takeabreakofyourmind #talentyourbody #talentyourbreathing #talentyourworld