Body scan
21 nov 2023 ·
15 min.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
The body scan is a mindful exercise that enables you to relax some part after the other of your entire body, starting from the legs up to your head 😏...
mostra di più
The body scan is a mindful exercise that enables you to relax some part after the other of your entire body, starting from the legs up to your head 😏
It benefits your nervous system and helps recover after a stressful moment or day. You can choose your best position and the time you have to exercise ⌚ Be well 🌱
#talentyourself #bodyscan #mindfulness #stressregulation
mostra meno
It benefits your nervous system and helps recover after a stressful moment or day. You can choose your best position and the time you have to exercise ⌚ Be well 🌱
#talentyourself #bodyscan #mindfulness #stressregulation
Informazioni
| Autore | Valerie Adolff |
| Organizzazione | Valerie Adolff |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti