Better Sleep conciliation through progressive muscle relaxation
3 mar 2022 ·
15 min. 7 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a...
mostra di più
Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a progressive muscle relaxation and body scan to conciliate sleep in another way. May this establish a better sleeping habit for you 😴 😘
(credit:gethealthystayhealthy.com)
mostra meno
(credit:gethealthystayhealthy.com)
Informazioni
Autore | Valerie Adolff |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company