What do you fear? Political turmoil, natural disasters, family conflict, losing loved ones, flying, being embarrassed, or something else. It seems like fear, anxiety, overwhelm and stress are a part of our everyday life.
The holidays can bring extra anxiety and stress- family gatherings, gifts to buy, decorations, events, cooking, and feeling overwhelmed. It's the most stressful time of the year!
What if you could give yourself a gift of "moving through anxiety" in a healthy way? What if you could be resilient to stress and learn how to be in tune with your spirituality and be present in the moment?
Reverend Connie Habash is a minister, psychotherapist, and seeker of truth. Connie will explore how we can "be with" our anxiety in order to feel better. Connie shares her personal struggles with anxiety and transforming her life using spirituality to find inner peace. Connie guides us to notice the sensations in our body and breath in order to make peace with our anxiety. She explores how anxiety can AWAKEN you to a message it has for you. What is the message of your anxiety?
She talks about safety as an "illusion", from a spiritual perspective and the choice we have to change our perception in the moment. Connie will guide us through how to "ride the waves" of anxiety through self-compassion, serenity, and following our own spiritual path. Learn more by delving into Connie's upcoming book "Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.
Give yourself the gift of peace and calm this Holiday season.