Esplicito

Attachment Styles with Hillary Owen

1 mag 2024 · 1 h 3 min. 59 sec.
Attachment Styles with Hillary Owen
Descrizione

In this week's episode Jenny and Phil are joined by Hillary Owen to discuss attachment theory and attachment styles. Hillary, a licensed mental health professional, shares her expertise on the...

mostra di più
In this week's episode Jenny and Phil are joined by Hillary Owen to discuss attachment theory and attachment styles. Hillary, a licensed mental health professional, shares her expertise on the topic and explains the four attachment styles: secure, disorganized, anxious, and avoidant. They also explore the concept of attachment-focused EMDR therapy and how it can help individuals heal from attachment wounds. 

In this conversation, Hillary Owen discusses the importance of understanding attachment styles and how they impact our relationships and parenting. She emphasizes the need for self-awareness and self-compassion in order to create healthier and more secure connections. Hillary also explores the intersection of attachment theory and spirituality, highlighting the sacredness of doing inner work and showing up for ourselves. She provides practical steps for individuals to begin their own attachment journey, including reading about attachment styles and practicing mindfulness. Hillary concludes by sharing where she is finding inspiration and, of course, her favorite bird.

The conversation around imagination and the brain will likely blow your mind (pun intended). Let us know who your safe character/person is.

Find out more about Hillary and her work at Driftwood Healing.

Resources:


00:00 Introduction and Background
09:06 Introduction to Attachment Theory and Attachment Styles
25:00 Attachment-Focused EMDR Therapy
31:27 Imagination and Healing
47:38 Practical Steps for Embarking on an Attachment Journey
59:12 The Power of Human Connection and Storytelling
mostra meno
Informazioni
Autore Phillip Dieke
Organizzazione Phillip Dieke
Sito -
Tag

Sembra che non tu non abbia alcun episodio attivo

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Corrente

Copertina del podcast

Sembra che non ci sia nessun episodio nella tua coda

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Successivo

Copertina dell'episodio Copertina dell'episodio

Che silenzio che c’è...

È tempo di scoprire nuovi episodi!

Scopri
La tua Libreria
Cerca