99 - IRONMAN© Lake Placid

99 - IRONMAN© Lake Placid – Missy Norcross

10 ago 2018 · 1 h 36 sec.

Descrizione

In this episode of the Pursuit of the Perfect Race I talk with my good friend and wonderful mom Missy Norcross. She recently qualified for Kona at Lake Placid and...

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In this episode of the Pursuit of the Perfect Race I talk with my good friend and wonderful mom Missy Norcross. She recently qualified for Kona at Lake Placid and she talks about her race in detail. I loved hearing the excitement of her qualifying race but the true work and dedication of not missing a single workout in the past seven months, building up to over 24 hours of training in a week is real tough stuff. Thanks for sharing your experience Missy, I look forward to following you at Kona!

Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/099
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Weather that day: 46 - 79
Water: 74
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Age Group: F 35- 39
Height: 5’9”
Weight: 126
Calories per hour: 30oz of Gatorade + gu per 45
PSI for this course: 100
Depth of Wheels: Zipp 808/404 combo
Swim – 1:07:23
T1 – 6:59
Bike – 6:06:48
T2 – 3:39
Run – 3:33:46
Total Race Time: 10:58:32
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Gender Rank: 18
Division Rank: 2
Overall Rank: 106
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Follow Missy,
Instagram: Missy Norcross
Facebook: Missy Norcross
Strava: Missy Norcross
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com

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