'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch

Today on Actually, You Can: 

Defining 'productive happiness' and its key qualities
How external changes might not lead to lasting happiness
Initial steps to work on your own happiness
Understanding and managing burnout and stress
Importance of self-care practices
Practicing gratitude as a daily habit

Resources:

Victoria's links:

LinkedIn: https://www.linkedin.com/in/victoria-mensch/
Website: http://svexecutive.academy/


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