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You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s...
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You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
mostra meno
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
Actually, You Can
Actually, You Can
25 SET 2024 · "Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura Hoorweg
Today on Actually, You Can:
Understanding divine mission and spiritual gifts
Laura’s journey and spiritual experiences
Connecting with guides and authentic self
Practical steps for spiritual connection
Resources:
Laura’s Links:
Website: https://www.spiritspeaks2.me/
Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe
Instagram: https://www.instagram.com/hoorweglaura
LinkedIn: https://www.linkedin.com/in/laurahoorweg/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
18 SET 2024 · 'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch
Today on Actually, You Can:
Defining 'productive happiness' and its key qualities
How external changes might not lead to lasting happiness
Initial steps to work on your own happiness
Understanding and managing burnout and stress
Importance of self-care practices
Practicing gratitude as a daily habit
Resources:
Victoria's links:
LinkedIn: https://www.linkedin.com/in/victoria-mensch/
Website: http://svexecutive.academy/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
11 SET 2024 · "There's no easy way, you just have to put in the work." — Rich IngramIn
Today on Actually, You Can:
Defining resilience and its key qualities
Rich’s life-changing event that reshaped his outlook
The importance of a support system and mentors
Discovering purpose and aligning it with your values
Setting daily challenges to build your emotional threshold
Actionable steps to start developing ‘raw resilience’
Resources:
Rich's links:
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
5 SET 2024 · "I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria Gaia
Today on Actually, You Can:
Exploring how overcoming conditioning can help you become your true self
Understanding the difference between happiness and success
Why our minds are designed to keep us safe rather than make us happy
Debunking common myths about happiness
Practical strategies for leading a more fulfilling life
Resources:
Lunaria’s Links:
Facebook: https://www.facebook.com/lunariagaia
LinkedIn:https://www.linkedin.com/in/lunariagaia/
Instagram: https://www.instagram.com/lunariagaia/
TikTok: https://www.tiktok.com/@lunariagaia
YouTube: https://www.youtube.com/moreconfidence
Podcast: https://open.spotify.com/show/0pCGK5nqKS2ijRZ7EFrz2N?si=c07940897b294672
www.lunariagaia.com FREE Magnetic Confidence Guidebook here: https://www.linktr.ee/lunariagaia
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
28 AGO 2024 · "We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole Lewis
Today on Actually, You Can:
Strategies for developing discipline in bodybuilding and how it translates to other areas of life.
Understanding how enhancing this connection improves both physical performance and mental focus.
Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.
Exploring the possibilities that open up when you face and conquer your fears and doubts.
Resources:
Nikki’s Links:
Website: https://www.nlewislaw.com
Website: https://www.nlewiswellness.com
Instagram: @coachnikkilew : https://www.instagram.com/myfgalloway/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
21 AGO 2024 · "When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth Makepeace
Today on Actually, You Can:
Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe.
Explore a holistic approach to goal achievement that integrates logic, energy, and manifestation.
Understand the role of neural pathways in reaching your goals and how they influence your progress.
Learn about the power of belief and how your perceptions shape your reality.
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
Elizabeth’s Links:
Facebook: https://www.facebook.com/elizabeth.eleanor
Website: http://elizabetheleanor.com
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
7 AGO 2024 · "Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena Dalinaros
Today on Actually, You Can:
The concept of charisma as an irresistible vibe fueled by life energy.
The importance of cultivating a charismatic presence.
Finding meaning in your daily life.
Balancing internal and external efforts to develop charisma.
Practical steps to enhance and amplify your charismatic presence.
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
Milena’s Links:
LinkedIn: https://www.linkedin.com/in/milenadalinaros/
Instagram: https://www.instagram.com/milena.dalinaros/
Website: https://www.milenadalinaros.com/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
31 LUG 2024 · "Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo Schulmeyer
Today on Actually, You Can:
Understanding what it means to have a winning mindset
The importance of enjoying the journey toward your goals
Tips for living in the present moment
Embracing the superpowers of consistency, positivity, and pacing
Practical steps to cultivate your own winning mindset
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
Ingo’s Links:
LinkedIn: https://www.linkedin.com/in/ingoschulmeyer/
YouTube: https://www.youtube.com/@theSmallReset
Website: https://thesmallreset.org/
Twitter: https://twitter.com/_theSmallReset
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
24 LUG 2024 · "Every woman deserves to land her dream job." - Rosie Zilinskas
Today on Actually, You Can:
Why it’s important to be intentional about your career
How to create a personalized career roadmap that helps you recognize your value and advance with confidence
What it takes to build confidence in your career
How to create a ‘story vault’ to enhance self-awareness and showcase your expertise
Your secret weapon for interview success: the 90-day plan
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Rosie's website: https://nowomanleftbehind.com/
Rosie's Instagram:https://www.instagram.com/rosiecareercoaching/
No Woman Left Behind podcast: https://podcasts.apple.com/us/podcast/no-woman-left-behind/id1622865017
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
20 LUG 2024 · "Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob Graham
Today on Actually, You Can:
John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur
Understanding the distinction between mental and emotional approaches to anxiety.
The importance of optimising the nervous system to release tension and allow emotional processing.
Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.
How to release anxiety and panic attacks for good.
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
John's website: https://releasepanic.com/free
John's instagram: https://www.instagram.com/memoryjohng/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s...
mostra di più
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
mostra meno
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
Informazioni
| Autore | Myf |
| Organizzazione | Myf |
| Categorie | Automiglioramento , Imprenditorialità |
| Sito | www.myfgalloway.com |
| myffy@outlook.com |
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