66: Stop Exercising (part 1)
5 ott 2022 ·
24 min. 23 sec.
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Descrizione
Free 16 minute mini course on 6 thoughts people who consistently rock their healthy habits think: https://healthcourage.ck.page/mini If exercise isn’t inspiring and fun and something you genuinely look forward to,...
mostra di più
Free 16 minute mini course on 6 thoughts people who consistently rock their healthy habits think: https://healthcourage.ck.page/mini
If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
CrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%20of%20these%2010%20skills.
mostra meno
If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
CrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%20of%20these%2010%20skills.
Informazioni
| Autore | Christina Hackett |
| Sito | - |
| Tag |
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