Contatti
Info
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
mostra di più
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
mostra meno
Episodi & Post
Episodi
Post
Trascritto
13 MAG 2026 · How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s? Our natural production of melatonin decreases with age and with declining sex hormone levels. And it affects more than just your sleep. So is it something you should be taking? And how much should you take and how often should you take it?
https://www.healthcouragecollective.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Trascritto
6 MAG 2026 · Good overall health for women requires good vaginal health. Good vaginal health requires your lube to be made of high quality ingredients. This is applicable for all women using lube vaginally, but especially around the time of perimenopause when vaginal dryness becomes more common, vaginal pH often starts to shift, the vaginal microbiome often changes and risk of infections goes up. Most lubes can make all of those things worse, not to mention introducing toxins into your systemic circulation. It’s time to become more discerning about your lube ingredients. The typical ones sold in grocery stores are not good enough for you.
Reminder of our criteria we require our lube to meet: 1- Won’t raise your vaginal pH 2- Won’t alter your microbiome 3- Is isosmotic (matters for water based only)4- Doesn’t contain any harmful ingredients (ie. any type of paraben, chlorhexidine gluconate, nonoxonol 9, propylene glycol, glycerin, fragrances, petroleum based oils, quaternium 15, polyquaternium 15, benzocaine, menthol, or any type of sugar)
Sex therapist Amanda Louder’s podcast notes that list pH of different lubes and osmolality of different lubes: https://amandalouder.com/podcast/295/
Dr. Anna Cabeca’s https://drannacabeca.com/pages/offers-velve, Velvė
Her https://drannacabeca.com/products/julva?_gl=1*xlppj4*_up*MQ..*_gs*MQ..&gclid=CjwKCAjwtIfPBhAzEiwAv9RTJrQ5-sOWEqWI8oErcQUronDA_qBQrCPgi4_CmjLFOJCRASqUuzrtbhoC1y4QAvD_BwE&gbraid=0AAAAACPbVL9HF-9mXvzsT83KgHgYppWfI, Julva: $60.16
Brands mentioned on “The Good List” of this episode:
https://coconu.com/collections/coconu-personal-lubricants?srsltid=AfmBOoqbOuffu1ymLDCY-iK4-rdQttG-lmInIgQ1LI0FJpLFuv7ouify - both water based and oil based lubes $23
https://uberlube.com/collections/our-products?srsltid=AfmBOoogSzrdgeio-yhQ6t7JEV1t6W2ySuW_9xiY8ZdnOP3mqQbC0w2U - silicone based $22
https://www.sutillube.com/ - Especially promoted to women with a drop in estrogen $18
https://goodcleanlove.com/collections/intimacy $15
https://aloecadabra.com/collections/all flavored and unflavored $10
https://desertharvest.com/products/aloe-glide?srsltid=AfmBOorSK42CJZiRwCQjcp5VJumeIwAh6SFaSycTqCle4RPish87NwYm $22
https://sliquid.com/?gad_source=1&gad_campaignid=17281157431&gbraid=0AAAAADoP_cK3FyK67ES4wxhxKbfn38TBo&gclid=CjwKCAjwtIfPBhAzEiwAv9RTJiqdGRYqD8Bn5cTBlNdOC5BpGMZZ-nK6zJ7F_3SoTXOL0J4mjG2YiRoCSnMQAvD_BwE $22
My website: http://www.healthcouragecollective.com - let’s hang out and get you confident and at peace about your hormone health and on track to not have to stop living before you die! Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Trascritto
29 APR 2026 · You’re not functioning at your highest level if you have more inputs coming into your brain than it can successfully digest, assimilate, and utilize toward constructing the life you want to live in your 50s, 60s and beyond. If you don’t feel capable of being fully present with your loved ones and daily experiences and using them to evolve into a better version of yourself, you might be suffering from brain indigestion. So let’s change that. People need you at your best.
Come to my website: https://www.healthcouragecollective.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Trascritto
22 APR 2026 · In order to get to your 80s and beyond with more energy, strength and independence than most people, you need to do different things than most people do right now. Things that require some grit, determination and perseverance. This is no surprise, right? But did you know that there’s a physical location in your body that’s largely responsible for the motivation to persevere and achieve exceptional outcomes? An area that you can deliberately train the same way you train your biceps. And that doing so makes the drive for excellence, the motivation to choose the hard now in favor or the better future, and to stick with it more natural and automatic? Just part of who you are. If you want motivation and grit to be an intrinsic part of your natural personality, you need to learn about your anterior mid-cingulate cortex.
email me: healthcouragecollective@gmail.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Trascritto
15 APR 2026 · Is bioidentical hormone replacement therapy for perimenopause/menopause an option for you if you've had a blood clot before or have a family history of blood clots?
If you don’t want your options for treating perimenopausal symptoms and decreasing your risk for the chronic diseases of aging to be limited without so much as an informed discussion because you’re at an increased risk for blood clots, or if you’ve been worried about blood clots as a possible side effect of hormone replacement therapy, today’s episode is for you. You’re going to know more than most doctors about the details of this by the end of the episode.
Get peace of mind around your own hormone choices at midlife by https://www.healthcouragecollective.com/waitlist-join-page
my website:https://www.healthcouragecollective.com
my email: healthcouragecollective@gmail.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
8 APR 2026 · Did you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people not telling us this?
https://www.amazon.com/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136
https://www.amazon.com/s?k=pain+free+by+pete+egoscue&gclid=Cj0KCQjwr4eYBhDrARIsANPywCi4q8XSRARpMw5i1N3pwRcIizTomFlSwkY2Hr0ECDq2SntLVxGsolMaAvigEALw_wcB&hvadid=241610551835&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=125659199646276675&hvtargid=kwd-564389105&hydadcr=15525_10340880&tag=googhydr-20&ref=pd_sl_96md74gspw_ek
Structural Elements: https://www.structuralelements.com/
email me: healthcouragecollective@gmail.com
My website: https://www.healthcouragecollective.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
1 APR 2026 · There’s a mindset inherent in “cheat days” that’s keeping you locked out of your next level of health and success. Your reality is what you make it, and you're making yours less impactful than it could be by thinking that cheat days boost your motivation to “be good” the rest of the time.
my website: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Trascritto
25 MAR 2026 · There are a few supplements I think pretty much everyone should take if they want to be able to live well into their 80s and 90s. Today we’re going to talk about one of them. If you’re not taking creatine every day yet, you're missing out on an opportunity to live a higher performance life.
https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8330
http://www.healthcouragecollective.com/free
email me: healthcouragecollective@gmail.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Trascritto
18 MAR 2026 · Did you know you have the ability to change the physical structure of your brain and become someone with a set of almost superhuman skills that are as sought after now as being a genius used to be? That you can prevent or drastically delay the brain changes that happen to everyone else as they age?
https://www.healthcouragecollective.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Trascritto
11 MAR 2026 · I think having a deeper understanding of issues that typically get glazed over as either “normal parts of aging” or “unrelated” to one another helps you get the kind of care you deserve now and build an abnormal future for yourself. One where you don’t have to stop living before you die if you don’t want to. The link between thyroid function and sex hormone changes at the time of perimenopause is one of those overlooked and brushed aside connections. Having a better understanding of how they’re interrelated can prepare you to stand up for yourself and ensure that you’re one of the few women who get elite level hormone care.
https://www.healthcouragecollective.com
https://www.healthcouragecollective.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
https://www.healthcouragecollective.com/waitlist-join-page
Come visit me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
mostra di più
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
mostra meno
Informazioni
| Autore | Christina Hackett |
| Organizzazione | Christina Hackett |
| Categorie | Medicina alternativa , Medicina |
| Sito | www.healthcouragecollective.com |
| healthcouragecollective@gmail.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
