"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-Brown

Today on Actually, You Can:
Understanding what it truly means to thrive
What your relationship needs to look like if you prioritize performance and achieving marginal gains
Why you need to examine your beliefs about alcohol
The subtle impacts alcohol has on your performance
The real key to creativity
How to find the right method or program for sobriety

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718

Resources:

Check out Duncan's website and order his book: https://www.bhaskaranbrown.com/

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