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Derrick, Dana, Gail, and Nancy join together to discuss mindfulness as it relates to our parenting journey. Secure attachment with our children requires mindful self-reflection as we identify our own attachment history. It is the gift that keeps on giving and positively affects our family through the generations. Join us as we explore the connection between parenting for secure attachment and reflecting how our family history impacts this process. (Spoiler Alert: No breathing techniques or yoga moves were used in the making of this podcast.)