51: Calorie Casino

51: Calorie Casino
22 giu 2022 · 29 min. 30 sec.

Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest An interesting theory about why overeating has become so common in the last few decades. All the things we’re trying...

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Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest

An interesting theory about why overeating has become so common in the last few decades. All the things we’re trying to do to “fix” food by making it lower calorie, lower sugar, lower fat- may actually be driving our addiction to food the same way gambling addiction takes hold of our brains. And the solution to this problem might be better than you could imagine.

Book: “The End of Craving:” https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477
And “The Dorito Effect:” https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237/ref=pd_lpo_1?pd_rd_i=1476724237&psc=1

Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini

Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2

$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
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