5 Ways to Protect yourself, Prevent Burnout and feel more in Control.

5 Ways to Protect yourself, Prevent Burnout and feel more in Control.
21 giu 2023 · 38 min. 8 sec.

I know first-hand just how hard it can be to spin all the plates and how hard it is to say no things or put ourselves first. I also know...

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I know first-hand just how hard it can be to spin all the plates and how hard it is to say no things or put ourselves first. I also know that YOU are central to the success of your business and if you’re not in a good place, then you can’t show up in the right way and you won’t be able to add value in the way you want to.

This is why I’m a massive believer in the importance of 'putting your own oxygen mask on first' and in this week’s podcast I share with you my 5 Ways to Protect Yourself, Prevent Burnout and Feel more in Control:

  1. Get under your own skin. Find out how you work, get to know yourself, what makes you feel good or bad? Identify your red flags that you can look out for.
  2. Get clear on your boundaries and notice where you’re spending your time and energy. Are you prioritising the right people and projects?
  3. What are your non-negotiables? Work out what you don’t want and it will help you know what it is you do want.
  4. Never under-estimate the power of saying ‘no!’ How to work out what is important right now and how to make the right choices to bring the biggest impact on your life and business.
  5. Set yourself up for success and work out what you need to have in place to be able to show up in the right way and feel good..

And finally I share with you how to tap into your own secret weapon, your inner WonderWoman superpower and learn how to protect your energy throughout the day.

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Autore Lucy Rennie
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