In today's episode of the DDC podcast, I discuss behavioral changes and how they can assist us in achieving our fitness goals. One prevalent behavior I've observed in my clients, and one I used to struggle with myself, is snacking excessively, which hindered my progress towards my goals.

During the episode, I delve into the concept of behavior changes, explore different types of cravings individuals may experience, and offer practical tips to facilitate these changes, enabling us to make realistic strides towards our objectives. I always emphasize to my audience that restriction is not the solution. Instead, I encourage viewing the fitness journey as just that—a journey.

Progress and changes take time, and it's crucial to approach them in a healthy and realistic manner. That's what truly matters.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. 

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
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https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠