5 Keys to Gaining Velocity

29 mag 2024 · 31 min. 34 sec.

Descrizione

Episode #013: Jared walks through 5 keys to gaining velocity. - Timestamps: (0:00) Intro (1:45) Key #1: Optimizing the weight room (7:25) Key #2: High intent days (14:55) Key #3:...

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Episode #013: Jared walks through 5 keys to gaining velocity.

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Timestamps:

(0:00) Intro
(1:45) Key #1: Optimizing the weight room
(7:25) Key #2: High intent days
(14:55) Key #3: Recovery
(21:40) Key #4: Mechanical efficiency
(26:25) Key #5: Patience

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